J.R. Stooksbury v20:01/2:59r...1 row
4,555
Meters
20:01.0
Time
2:11.8
Pace
299
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:59.2 |
| Overall Distance | 5,040 |
| Overall Time | 23:00.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 183 |
March 05, 2025 17:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,555 | 2:11.8 | 153 | 825 | 22 | |
| 20:01.0 | 4,555 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:59 | 485 | |||||
| r485 |
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Workout Graph
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20MIN ROW