J.R. Stooksbury v20:01/2:59r...1 row
4,566
Meters
20:01.0
Time
2:11.5
Pace
298
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 2:59.1 |
| Overall Distance | 5,056 |
| Overall Time | 23:00.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 182 |
March 12, 2025 17:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,566 | 2:11.5 | 154 | 829 | 23 | |
| 20:01.0 | 4,566 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:59 | 490 | |||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20MIN ROW