J.R. Stooksbury v19:32/1:32r...1 row
4,248
Meters
19:32.0
Time
2:17.9
Pace
269
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:32.1 |
| Overall Distance | 4,534 |
| Overall Time | 21:04.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 188 |
March 19, 2025 17:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,248 | 2:17.9 | 133 | 758 | 23 | |
| 19:32.0 | 4,248 | 2:17.9 | 133 | 758 | 23 | |
| r: 1:32 | 286 | |||||
| r286 |
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Workout Graph
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KICKSTART: ADVANCED WARMUP