J.R. Stooksbury v19:32/1:32r...1 row
4,480
Meters
19:32.0
Time
2:10.8
Pace
289
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 1:32.9 |
| Overall Distance | 4,792 |
| Overall Time | 21:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 187 |
March 26, 2025 17:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,480 | 2:10.8 | 156 | 838 | 23 | |
| 19:32.0 | 4,480 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:32 | 312 | |||||
| r312 |
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Workout Graph
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