Kazuhiro Honda 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 124 |
April 01, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 802 | 297 | 21 | 146 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 21 | 124 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 21 | 166 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 22 | 155 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 22 | 161 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 | 127 |
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Workout Graph
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