Kazuhiro Honda 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 130 |
April 10, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 295 | 21 | 155 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 21 | 157 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 21 | 168 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 22 | 164 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 22 | 159 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 23 | 130 |
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Workout Graph
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