Kazuhiro Honda 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
295
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 132 |
May 12, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 794 | 295 | 22 | 147 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 21 | 144 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 159 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 162 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 23 | 161 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 | 110 |
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Workout Graph
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