Kazuhiro Honda 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 132 |
May 16, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 21 | 142 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 147 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 21 | 159 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 22 | 157 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 22 | 154 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 23 | 93 |
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Workout Graph
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