Kazuhiro Honda 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
May 24, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 295 | 21 | 161 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 21 | 149 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 21 | 158 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 21 | 163 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 21 | 144 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 23 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.