Kazuhiro Honda 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 131 |
May 29, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 22 | 140 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 22 | 151 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 22 | 143 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 22 | 136 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 23 | 133 |
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Workout Graph
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