Kazuhiro Honda 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 129 |
June 05, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 138 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 22 | 162 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 23 | 161 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 23 | 158 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 24 | 168 |
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Workout Graph
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