Kazuhiro Honda 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 127 |
June 16, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 22 | 139 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | 147 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 23 | 160 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 23 | 155 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 24 | 131 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.