Kazuhiro Honda 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 128 |
June 19, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 22 | 152 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 21 | 145 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 22 | 150 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 23 | 162 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 | 163 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 23 | 144 |
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Workout Graph
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