Kazuhiro Honda 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 129 |
June 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 22 | 139 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 147 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 23 | 161 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 23 | 145 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 | 131 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 23 | 111 |
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Workout Graph
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