Kazuhiro Honda 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 129 |
July 07, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 22 | 167 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 146 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 | 157 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 162 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | 169 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 24 | 202 |
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Workout Graph
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