Kazuhiro Honda 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
285
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 128 |
July 10, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 21 | 156 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | 151 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 22 | 162 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 22 | 158 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 20 | 153 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 22 | 160 |
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Workout Graph
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