Kazuhiro Honda 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
285
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 128 |
July 17, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 21 | 144 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 149 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 22 | 150 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 22 | 155 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 20 | 142 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 22 | 128 |
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Workout Graph
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