Kazuhiro Honda 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
287
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
September 21, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 23 | 163 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 156 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 22 | 167 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 23 | 172 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 23 | 165 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 577 | 27 | 159 |
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Workout Graph
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