Kazuhiro Honda 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 129 |
October 19, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 780 | 293 | 22 | 166 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 21 | 151 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 22 | 161 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 23 | 167 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 23 | 173 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 24 | 180 |
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Workout Graph
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