Kazuhiro Honda 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
296
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 25, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 22 | 137 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 145 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 22 | 137 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 22 | 161 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 | 137 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 25 | 108 |
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Workout Graph
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