Kazuhiro Honda 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
292
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 127 |
November 01, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 292 | 22 | 164 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 | 147 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 22 | 158 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 23 | 166 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 23 | 172 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 24 | 179 |
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Workout Graph
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