Kazuhiro Honda 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
97
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 129 |
November 03, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 22 | 97 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 | 124 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 22 | 110 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 23 | 78 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 23 | 82 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 25 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.