Kazuhiro Honda 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 09, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 22 | 166 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 151 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 22 | 161 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 23 | 169 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 23 | 171 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 25 | 180 |
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Workout Graph
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