Kazuhiro Honda 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 127 |
November 30, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 23 | 171 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 155 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | 169 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 23 | 173 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 24 | 178 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 25 | 182 |
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Workout Graph
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