Kazuhiro Honda 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 131 |
December 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 22 | 166 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 150 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 22 | 162 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 22 | 169 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 173 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 24 | 179 |
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Workout Graph
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