Kazuhiro Honda 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 129 |
December 21, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 295 | 23 | 171 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 | 155 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 169 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 23 | 176 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 24 | 181 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 24 | 174 |
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Workout Graph
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