Kazuhiro Honda 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 17, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 784 | 294 | 22 | 166 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 | 151 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 22 | 163 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 22 | 168 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 23 | 174 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 24 | 175 |
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Workout Graph
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