Kazuhiro Honda 22:58 row
5,043
Meters
22:58.6
Time
2:16.6
Pace
294
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 132 |
February 11, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,043 | 2:16.6 | 137 | 771 | 294 | 21 | 169 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 155 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 168 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 173 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 176 |
| 22:58.6 | 655 | 2:16.3 | 138 | 775 | 38 | 23 | 177 |
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Workout Graph
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