Kazuhiro Honda 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 130 |
March 22, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 299 | 22 | 178 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 22 | 162 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 21 | 174 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 22 | 180 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 23 | 182 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 25 | 192 |
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Workout Graph
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