Kazuhiro Honda 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 128 |
April 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 | 174 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 22 | 156 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 | 172 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 23 | 177 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 | 180 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 25 | 188 |
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Workout Graph
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