Kazuhiro Honda 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 127 |
September 21, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 784 | 294 | 20 | 173 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 20 | 156 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 20 | 171 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 20 | 178 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 21 | 180 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 23 | 184 |
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Workout Graph
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