Kazuhiro Honda 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
306
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 128 |
March 25, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 23 | 151 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 151 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 23 | 158 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 167 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 19 | 144 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 23 | 138 |
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Workout Graph
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