Kazuhiro Honda 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 127 |
March 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 22 | 155 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 136 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 22 | 150 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 | 158 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 | 164 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 23 | 168 |
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Workout Graph
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