Kazuhiro Honda 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
182
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
March 29, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 23 | 182 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 198 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 22 | 162 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 | 166 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 171 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 214 |
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Workout Graph
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