Kazuhiro Honda 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 130 |
April 04, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 22 | 155 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 137 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 151 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 159 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 163 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 165 |
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Workout Graph
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