Kazuhiro Honda 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 130 |
April 24, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 23 | 160 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 147 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 156 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 23 | 160 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 167 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 170 |
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Workout Graph
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