Kazuhiro Honda 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
May 13, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 946 | 322 | 23 | 163 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 23 | 152 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 23 | 161 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 23 | 165 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 23 | 167 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 | 171 |
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Workout Graph
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