Kazuhiro Honda 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 125 |
July 19, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 23 | 170 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 157 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 | 169 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 | 173 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 | 177 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 176 |
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Workout Graph
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