Kazuhiro Honda 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
304
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
July 24, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 158 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 154 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 164 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 146 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 | 171 |
| 5:13.6 | 5,000m | 2:36.8 | 91 | 612 | 21 | 155 |
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Workout Graph
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