Kazuhiro Honda 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
August 16, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 946 | 322 | 24 | 172 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 22 | 150 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 22 | 160 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 23 | 166 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 | 173 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 214 |
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Workout Graph
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