Kazuhiro Honda 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 126 |
August 22, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 319 | 23 | 161 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 23 | 145 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 23 | 158 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 23 | 163 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 23 | 167 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 25 | 172 |
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Workout Graph
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