Kazuhiro Honda 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
290
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
August 23, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 21 | 135 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 140 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 141 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 20 | 140 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 20 | 119 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 20 | 135 |
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Workout Graph
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