Kazuhiro Honda 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 133 |
September 20, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 23 | 161 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 139 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 153 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 | 164 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 172 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 179 |
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Workout Graph
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