Kazuhiro Honda 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 134 |
September 26, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 315 | 23 | 162 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 23 | 149 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 23 | 159 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 | 160 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 23 | 168 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 24 | 175 |
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Workout Graph
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