Kazuhiro Honda 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
321
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 136 |
October 17, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 22 | 167 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 150 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 | 162 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 | 170 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 22 | 173 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 180 |
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Workout Graph
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