Kazuhiro Honda 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
299
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 126 |
November 08, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 23 | 144 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 150 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 143 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 142 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 23 | 142 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 23 | 144 |
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Workout Graph
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