Kazuhiro Honda 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 130 |
November 15, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 23 | 168 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 151 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 22 | 165 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 23 | 172 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 23 | 176 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 23 | 180 |
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Workout Graph
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