Kazuhiro Honda 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
November 23, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 314 | 23 | 162 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 61 | 22 | 147 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 23 | 159 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 23 | 166 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 | 167 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 24 | 173 |
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Workout Graph
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