Kazuhiro Honda 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 130 |
November 25, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | 159 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 156 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 24 | 163 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 24 | 166 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 172 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 22 | 142 |
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Workout Graph
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