Kazuhiro Honda 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
December 12, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 318 | 22 | 160 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 22 | 147 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 22 | 157 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 22 | 164 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 22 | 164 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.