Kazuhiro Honda 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
December 12, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 22 | 160 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 147 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 22 | 157 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 22 | 164 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 | 164 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 171 |
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Workout Graph
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